ip this richly flavored tea after dinner, before bed, or late in the evening to help you relax and unwind. It may help you have more vivid dreams, it may help you to remember them, and it may help you to sleep more deeply.
Ingredients are : Sarsaparilla Root, Damiana, Mugwort, Hops, Chamomile, Wood Betony, Passionflower, Lemon Balm, Lavender.
How to Brew : For an 8 oz cup of tea use 3/4 Tablespoon of loose leaf tea. Steep for 3 - 5 mins.
Tea is sold in a 2 oz bag.